Individual Counseling

Compassion | Balance | Well-being

During sessions, I interweave concepts from solution focused therapy, cognitive behavioral therapy, and from my yoga therapy training, I also bring in concepts of mindfulness, self-awareness, and self-compassion. I am here to offer a compassionate presence while partnering with you to explore your own unique strengths and needs to address life’s challenges and further develop your hope and resiliency. Our work together will help you to connect with your inner resources and the incredible ability we all have to heal and grow.