Services
I welcome all people, genders, bodies, ages, and abilities with full acceptance and I am honored to have the opportunity to work with you. Whether you are joining me for individual counseling, Integrated Movement Therapy, yoga session, or a training, I strive to bring compassion, a sense of joy, and exploration, throughout your journey.
I am passionate about supporting adults, young people, and families from culturally diverse backgrounds who are struggling with various life challenges including depression and anxiety, school/job performance, interpersonal relationship stress, and symptoms related to trauma, illness, grief and loss.
Movement
Inhale
Exhale
Balance
The IMT approach is based on yoga’s philosophical, physical and spiritual framework in conjunction with conventional neuro-physiological perspectives to address life's challenges from depression and anxiety to trauma, grief and life-threatening illness.
Sessions include some talking, breath practices, mindfulness activities, and accessible movement for every BODY.
Individual Yoga Session
Interested in learning more about yoga asanas (physical poses), pranayama (breath techniques), meditation, or all of the above in a private setting? Join me on your own or with a friend to explore various techniques, alignment, modifications, in a session designed in partnership with you.
Yoga Workshops
Experience the benefits of connecting with others while moving, stretching, and meditating in community with those around you.
Consultation & Training
Emotional First Responder Training for outdoor leaders who would like to increase their understanding and skills to respond to their students' emotional distress through a trauma informed approach.
IMT Mentorship
Mentorship opportunities for students at all levels of their Integrated Movement Therapy training.