Compassion | Balance | Well-being
Individual yoga sessions
Interested in learning more about yoga asanas (physical poses), pranayama (breath techniques), meditation, or all of the above in a private setting? Join me on your own or with a friend to explore various techniques, alignment, modifications, in a session designed in partnership with you.
Interested in learning more about yoga philosophy and how to connect concepts and practice to everyday life?
Yoga and your true nature
As complex and multidimensional beings the Koshas, meaning sheath or layer, provide us with a framework for conceptualizing ourselves. We can become better and better at recognizing and describing each layer while also learning practical tools to attend to each layer; manage our thoughts and emotions; and decrease the negative effects of past events and everyday stress.
Removing obstacles through yoga
The Kleshas are obstacles or afflictions which can distort our mind and our perceptions effecting how we think, act, and feel. We will learn practical tools and strategies to help ease our distress or discomfort while creating more ease and contentment in our lives.