Getting Started

Compassion | Balance | Well-being

Individual Counseling & 
Integrated Movement Therapy

Consultation and
your first session

Please contact me to schedule a free 15 minute phone call to discuss your interest in services, answer your questions, and talk about next steps. 

I will send you initial paperwork to complete before we meet. In our first session we'll get to know each other, talk about the therapy process, and discuss our schedule for follow-up sessions.

Insurance and rates

I am in-network with Aetna, First Choice, Premera, and Regence. If you have a different insurance plan, you may be able to receive reimbursement at an out-of-network rate. I will provide with you the necessary documentation so you can submit a claim with your insurance company.

Sessions are planned to be either 55 minutes or 70 minutes long depending on your needs and our agreement. 

Individual Counseling Rates:

First session ~ $160

55 minute follow-up session ~ $140

Integrated Movement Therapy Rates:

First session ~ $160

55 minutes follow-up session~ $140

70 minutes follow-up session~ $150

Fees are payable by either check, credit card or EFT through Square.

Private Yoga Sessions

Consultation and
your first session

Please contact me to schedule a free 15 minute phone call to discuss your interest in services, answer your questions, and talk about next steps. 

I will send you initial consent forms to complete before we meet. Your first session will be 60 minutes and will include movement, breathing, mindfulness and time to discuss our schedule for follow-up sessions.

Rates

Sessions are planned to be either 55 minutes or 75 minutes long depending on your needs and our agreement. 

Private Yoga Session Rates:

First session ~ $125

55 minute follow-up session ~ $120

75 minute follow-up session ~ $130

All Services

In person & Telehealth

All services are being offered either in-person (with masks) or over HIPPA compliant Telehealth platform (interactive video and audio). 

Cancellations

I ask that you provide 24 hours notice to cancel or reschedule an appointment. Cancellations or reschedules with less than 24 hours notice will be charged a $75 fee.